All Children's Hospital Logo

Health Information Library

Kids > Recipes & Cooking > Recipes for Kids With Celiac Disease > Berry Smoothie
Berry Smoothie

Note: This recipe is especially for kids who need a gluten-free diet. That means they must avoid foods that contain gluten, a type of protein found in many foods.

This is an easy recipe if you're on the go. Be creative and try different types of berries.

Prep time: 5 minutes

Ingredients:

Utensils:

Directions:

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Divide between two glasses.

Serves: 2

Serving size: ¾ cup

Nutritional analysis (per serving):
146 calories
8 g protein
2 g fat
1 g sat. fat
26 g carbohydrate
3 g fiber
7 mg cholesterol
99 mg sodium
274 mg calcium
0.5 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: July 2012

Related Articles
K    About Recipes for Kids With Celiac Disease
K    Berry Good Popsicles
K    Take a Look at Cooking
K    U.S. Swimmer Dana Vollmer: Eating Right Despite Food Allergies
K    Yogurt on the Go
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved