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Kids > Recipes & Cooking > Vegetarian Recipes > Lentils of the Southwest
Lentils of the Southwest

Lentils

Note: Get a grownup's help with this recipe, which requires using the oven/stove and chopping with a knife.

Prep time: 1 hour, 30 minutes

What you need:

Equipment and supplies

What to do:

  1. Combine the lentils and water in a saucepan.
  2. Bring to a boil over high heat.
  3. Reduce the heat to medium and cook the lentils until tender, about an hour. If needed, add more water.
  4. Heat olive oil in a skillet.
  5. Sauté the onion and garlic in the olive oil for 2-3 minutes, until softened.
  6. Stir in the cumin, ground red chili (optional), and chili powder.
  7. Add onion-garlic-spice mixture to the cooked lentils.
  8. Stir in the tomatoes and salt.
  9. Bring to a boil.
  10. Reduce heat to low.
  11. Simmer uncovered for 10 minutes.
  12. Just before serving, stir in the chopped cilantro.

How much does this recipe make?
Six servings

Reviewed by: Mary L. Gavin, MD

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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