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Kids > Recipes & Cooking > Vegetarian Recipes > Fruity Tofu Smoothie
Fruity Tofu Smoothie

Note: This recipe is for anyone following a vegetarian (meat-free) diet.

Do you skip breakfast because there's no time to make it? This smoothie is ready in minutes and is loaded with vitamins.

Prep time: 5 minutes

Ingredients:

Utensils:

Directions:

  1. Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended.
  2. While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
  3. Pour the smoothies into tall glasses.

Serves: 2

Serving size: 1-1/3 cup

Nutritional analysis (per serving):
175 calories
7 g protein
3 g fat
33 g carbohydrate
3 g fiber
2 mg cholesterol
33 mg sodium
131 mg calcium
1.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of berries and different flavors of yogurt.

Reviewed by: Allison Brinkley, RD, LD/N

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K    About Vegetarian Recipes
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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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