All Children's Hospital Logo

Health Information Library

Kids > Recipes & Cooking > Recipes for Kids > Tasty Tots
Tasty Tots

Tasty Tots

Note: Get a grownup's help with this recipe, which requires using the oven/stove and chopping with a knife.

Prep time: 1 hour

What you need:

Equipment and supplies:

What to do:

  1. Preheat oven to 400ºF.
  2. Steam or boil sweet potatoes until barely tender, approximately 15 minutes. Let cool.
  3. Peel cooled potatoes. Shred them using a grater or food processor.
  4. Puree chickpeas, including liquid, until smooth.
  5. Combine shredded sweet potatoes and chickpeas in a large bowl.
  6. Add oil, salt, pepper, onion powder, and cinnamon. Mix well.
  7. Spray sheet pans with cooking spray.
  8. Scoop heaping tablespoons of the mixture and place 1 inch apart on prepared sheet pans.
  9. Bake in oven for approximately 10-12 minutes, until starting to brown.

How much does this recipe make?
Six servings

Reviewed by: Mary L. Gavin, MD
Date reviewed: March 2012

Related Articles
K    Being Safe in the Kitchen
K    Garden-Fresh Lunches
K    Heart-Healthy Recipes
K    How to Read a Recipe
K    School Lunches
K    Take a Look at Cooking
K    When Can I Use the Oven and Stove?
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved