All Children's Hospital Logo

Health Information Library

Kids > Recipes & Cooking > Recipes for Kids > Sweet Potato and Black Bean Salad
Sweet Potato and Black Bean Salad

Nutrition Label sweet potatoNote: Add more chipotle if you like it super spicy or less if you prefer it milder.

Prep and cook time: 16 minutes

What you need:

Equipment and supplies:

What to do:

  1. Place potatoes into a medium saucepan and cover with cold water.
  2. Bring to a boil and cook until just tender, about 6 minutes. Do not overcook.
  3. Drain and allow to cool.
  4. While potatoes are cooking, make dressing. In a large bowl, whisk together lime juice, zest, salt, pepper, honey, canola oil, and chipotle.
  5. Add cooled potatoes, scallions, corn, beans, and cilantro. Toss gently.
  6. Serve at room temperature or refrigerate.

How much does this recipe make?
4-6 servings

Reviewed by: Mary L. Gavin, MD

Related Articles
K    About Vegetarian Recipes
K    Black Beans and Rice
K    Nutrition & Fitness Center
K    Take a Look at Cooking
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved