Health Information Library
Note: Use single-serving bags or containers to take this snack on the go.
Prep time: 5 minutes
What you need:
- 1 cup whole grain cereal (squares or Os work best)
- ¼ cup dried fruit of your choice
- ¼ cup nuts, such as walnut pieces, slivered almonds, or pistachios
- ¼ cup small, whole-grain snack crackers or pretzels
Equipment and supplies:
- Large bowl
- Measuring cups
- Large spoon
What to do:
- Measure out ingredients.
- Combine in large bowl.
How much does this recipe make?
Three to four ½-cup servings
Reviewed by: Mary L. Gavin, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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