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Teens > Recipes > Recipes for Weight Management > Tofu Salad Rolls With Sweet and Tangy Dressing
Tofu Salad Rolls With Sweet and Tangy Dressing

Nutritional label

Prep time: 10 minutes

Recipe makes: 8 rolls (4 servings)

Ingredients for salad rolls:
Ingredients for dressing:
Equipment and supplies:
  1. Make the dressing: In a small bowl, whisk together vinegar, oil, water, brown sugar, and pepper.
  2. Wash the vegetables and peel the carrot. Slice the carrot, bell pepper, and cucumber into thin strips.
  3. Cut the tofu into ½-inch strips.
  4. Gently wash and dry the lettuce leaves. Place on a flat surface so the curved sides face up, making a cup or well to hold the veggies.
  5. Divide the carrot, pepper, cucumber, and tofu evenly among the lettuce leaves. Drizzle each with about a tablespoon of dressing.
  6. Before eating, close the edges of the lettuce around the tofu and veggies to make a roll.

Reviewed by: Meredith Parkinson, RD, LDN

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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