All Children's Hospital Logo

Health Information Library

Teens > Recipes > Recipes for Weight Management > Pepper and Tomato Egg-White Frittata
Pepper and Tomato Egg-White Frittata

Nutritional label

Prep time: 5 minutes

Cook time: 8 to 10 minutes

Recipe makes: 3 servings

Equipment and supplies:
  1. Chop pepper and tomato into small pieces. Using an electric mixer or whisk, beat egg whites until frothy.
  2. Set oven to broiler setting. Spray oven-safe skillet generously with cooking spray.
  3. Place skillet on stove over medium heat. Add chopped peppers and cook for about 3 minutes, just until they begin to soften. Pour whipped egg over the peppers and cook for about 1 minute, gently moving the eggs around until the bottom begins to set. Sprinkle chopped tomatoes over the egg whites.
  4. Place the skillet under the broiler. Broil for about 3 minutes or until the top of the frittata is lightly brown and just cooked through.
  5. Using an oven mitt, remove the pan from the oven. Allow the frittata to cool for 4-5 minutes before attempting to slice and remove from pan. Serve with a green salad.

Reviewed by: Meredith Parkinson, RD, LDN

Related Articles
T    About Vegetarian Recipes
T    Cooking Tips and Resources
T    Figuring Out Fat and Calories
T    Tex-Mex Sausage and Scrambled Eggs
T    Vegetable Skillet Frittata
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2015 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2015 All Children's Hospital - All Rights Reserved