All Children's Hospital Logo

Health Information Library

Teens > Recipes > Recipes for Weight Management > Edamame Hummus
Edamame Hummus

Nutritional label

Prep time: 10 minutes

Recipe makes: 2-4 servings of 2 tablespoons per person)

Ingredients:
Equipment and supplies:
Instructions:
  1. Cook edamame in a pot of boiling water for about 5 minutes. Drain.
  2. Place edamame, lemon juice, olive oil, garlic, pepper, and cumin into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the side of the bowl. If necessary, add a little water to loosen up the hummus a bit.
  3. Sprinkle with extra cumin for garnish. Serve with fresh cut-up vegetables — try carrots, bell peppers, celery, and broccoli — for dipping.

Reviewed by: Meredith Parkinson, RD

Related Articles
T    5 Ways to Get Your 5 a Day
T    About Vegetarian Recipes
T    Smart Supermarket Shopping
T    Veggie Bowls
T    Your Secrets to Healthy Snacking
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved