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Teens > Recipes > Recipes for Weight Management > Mexican Rice Salad
Mexican Rice Salad

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Prep Time: 10 minutes

Nutritional label

Cook time: 30 minutes (rice)

Recipe makes: 6-8 servings (¾ cup as a main dish, ¼-½ cup as a side dish)

Ingredients:
Equipment and supplies:
Instructions:
  1. Cook the brown rice according to package instructions. Drain and set aside.
  2. Make the dressing: In the bowl of a food processor (or blender), combine cilantro, garlic, lime juice, olive oil, salt, and pepper. Process until smooth, about 1 minute. Set aside.
  3. In a large bowl, gently toss together the bell pepper, beans, red onion, corn, and brown rice. Pour in dressing and stir gently to combine. Serve immediately or refrigerate in an airtight container for up to 3 days.

Reviewed by: Meredith Parkinson, RD, LDN

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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