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Teens > Recipes > Recipes for Weight Management > Mediterranean Pasta Soup
Mediterranean Pasta Soup

Nutritional labelPrep time: 10 minutes

Cook time: 20 minutes, total

Recipe makes: 8 servings

Ingredients:
Equipment and supplies:
Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the onion and sauté until lightly browned.
  2. Add the water, low-sodium broth, cumin, cinnamon, pepper, garbanzo beans, and canned tomatoes with their juice. Bring to a boil, then cover and reduce the heat. Simmer for 5 minutes.
  3. Add the pasta and stir, then cook for 10 minutes longer or until pasta is al dente (tender but still firm).
  4. Stir in the chopped parsley. Serve hot.

Reviewed by: Meredith Parkinson, RD, LDN

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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