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Teens > Recipes > Vegetarian Recipes > Edamame Hummus
Edamame Hummus

Nutritional label

Prep time: 10 minutes

Recipe makes: 2-4 servings of 2 tablespoons per person)

Ingredients:
Equipment and supplies:
Instructions:
  1. Cook edamame in a pot of boiling water for about 5 minutes. Drain.
  2. Place edamame, lemon juice, olive oil, garlic, pepper, and cumin into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the side of the bowl. If necessary, add a little water to loosen up the hummus a bit.
  3. Sprinkle with extra cumin for garnish. Serve with fresh cut-up vegetables — try carrots, bell peppers, celery, and broccoli — for dipping.

Reviewed by: Meredith Parkinson, RD

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