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Teens > Recipes > Vegetarian Recipes > Kale and White Bean Soup
Kale and White Bean Soup

Nutritional label

Prep Time: 10 minutes

Cook Time: 20 minutes

Recipe makes: About 4 servings

Ingredients:
Equipment and Supplies:
Instructions:
  1. Peel and cut carrots and onion into small pieces. Mince garlic.
  2. Heat olive oil in a large stock pot over medium heat. Cook carrots and onion until they begin to soften, about 5-6 minutes. Add garlic and cook for a few seconds more.
  3. Pour in stock and bring to a boil. Adjust the heat so that the soup remains at a steady simmer (not a full boil) and cook for about 15 minutes.
  4. Stir in beans and kale and cook for another 5 minutes.
  5. Ladle into a soup bowl, sprinkle a little cheese on top, and serve.

Reviewed by: Meredith Parkinson, RD

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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