All Children's Hospital Logo

Health Information Library

Teens > Recipes > Vegetarian Recipes > Baked Apples and Ice Cream
Baked Apples and Ice Cream

Note: This recipe is suitable for those following a vegetarian (meat-free) diet. However, it may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.

Here's a sneaky way to increase your daily intake of fruit!

Prep time: 20 minutes

Ingredients:

Directions:

  1. Preheat oven to 350ºF (176ºC).
  2. Take a cored apple and cut it in half.
  3. Sprinkle raisins over the apple.
  4. Place on a baking sheet and bake it in the oven for 15 minutes.
  5. Remove the sheet from the oven and put a pinch of cinnamon over each apple half.
  6. Place the ice cream over the apple halves.

Serves: 1

Serving size: 1 apple with ½ cup ice cream

Nutritional analysis (per serving):
236 calories
4 g protein
4 g fat
2 g sat. fat
50 g carbohydrate
4 g fiber
20 mg cholesterol
52 mg sodium
99 mg calcium
1 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Use a variety of dried fruit. Sprinkle chopped nuts over the ice cream.

Reviewed by: Allison Brinkley, RD, LD/N

Related Articles
T    5 Ways to Get Your 5 a Day
T    Becoming a Vegetarian
T    Fruity Tofu Smoothie
T    Hummus
T    MyPlate Food Guide
T    Strawberry Smoothie
T    Vegan Food Guide
T    Veggie Bowls
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved