All Children's Hospital Logo

Health Information Library

Teens > Recipes > Recipes for Teens > Crunchy Baked Fish
Crunchy Baked Fish

Nutritional labelPrep time: 10 minutes

Cook time: 10-12 minutes

Recipe makes: 4 servings

Equipment and supplies:
  1. Preheat the oven to 350ºF (140ºC). Spray baking sheet or cookie sheet with cooking spray.
  2. Arrange the fish fillets on the baking sheet. Season the fish with salt substitute and pepper.
  3. Drizzle a few drops of lemon juice over each fillet. Spray with cooking spray, then pat the breadcrumbs on. Finally, drizzle with the olive oil.
  4. Bake for 10 to 12 minutes, depending on thickness of the fillets. Test to see if the fish is done by inserting the tip of a knife into a fillet. If it flakes easily all the way through, it's done.
  5. Serve hot.

Reviewed by: Meredith Parkinson, RD, LDN

Related Articles
T    Baked Salmon Sticks With Creamy Lemon-Dill Dip
T    Food Safety
T    Salmon Salad
T    Smart Supermarket Shopping
T    Tuna and Veggie Salad Wraps
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2015 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2015 All Children's Hospital - All Rights Reserved