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Teens > Recipes > Recipes for Teens > Homemade Chicken Soup
Homemade Chicken Soup

Nutritional labelPrep time: About 15 minutes (most of the preparation can be done while chicken is cooking)

Cook time: About 1½ hours

Recipe makes: 10 servings (¾ cup per serving)

Equipment and supplies:
  1. Remove the skin from the chicken. Put the chicken in a large pot and cover with cold water. Add the rosemary and bay leaves and bring to a boil.
  2. Reduce the heat to medium so the soup is simmering. Simmer for 40 minutes, skimming off the foam from the surface.
  3. While the chicken is cooking, chop the vegetables into very small pieces (remove the seeds from the tomato before chopping). Peel and crush the garlic.
  4. When the chicken has simmered for 40 minutes, lift it out of the broth and put it on a plate. Strain the broth and set it aside.
  5. Wash the pot, then put it back on the stove and heat the olive oil over high heat. Add the onion, carrots, celery, garlic, and tomato. Cook, stirring, for 3 to 4 minutes.
  6. Add the reserved broth to the vegetables. Bring to a boil and simmer for 30 minutes.
  7. Meanwhile, take all the chicken meat off the bones and cut it into small pieces.
  8. Add the pieces of chicken and pasta to the soup. Simmer for 10 to 15 minutes more.
  9. Add the lemon juice and season with salt substitute, pepper, and nutmeg. Serve the soup hot.
  10. You can keep the soup in the fridge for up to 4 days. The soup also freezes well.

Tip: Ask the butcher at your market to remove the chicken skin for you. Some will do this if they are not too busy.

Reviewed by: Meredith Parkinson, RD, LDN
Date reviewed: November 2012

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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