All Children's Hospital Logo

Health Information Library

Teens > Recipes > Recipes for Teens > Chicken Fingers
Chicken Fingers

Note for babysitters:
This recipe contains milk or eggs.
Ask parents about any food allergies before

making this recipe for kids.

Using high-fiber cereal in place of traditional breadcrumbs makes this a healthier version of a kid-favorite meal.

Prep time: 10 minutes

Ingredients:

Directions:

  1. Preheat oven to 350º F (176º C).
  2. Dip chicken strips into egg, egg substitute, or skim milk.
  3. Roll dipped chicken in high-fiber cereal to coat.
  4. Place coated strips on nonstick baking sheet.
  5. Bake for 18 to 20 minutes, turning after 9 minutes, until chicken is done (it must be white, not pink, inside).

Serves: 1

Serving size: 1 chicken breast

Nutritional analysis (per serving):
227 calories
30 g protein
3 g fat
0.8 g sat. fat
20 g carbohydrate
8 g fiber
75 mg cholesterol
239 mg sodium
44 mg calcium
10 mg iron
185 mcg folic acid

Note: Analysis may vary depending on ingredients used.

Reviewed by: Mary L. Gavin, MD
Date reviewed: May 2011

Related Articles
T    Babysitting Center
T    Babysitting: Stay Focused and Stay Safe
T    Cooking Tips and Resources
T    Figuring Out Fat and Calories
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved