All Children's Hospital Logo

Health Information Library

Teens > Recipes > Recipes for Teens > Simple Caesar Salad
Simple Caesar Salad

Prep time: 10 minutes

Ingredients:

Directions:

  1. Mix lettuce and other ingredients in salad bowl.
  2. Refrigerate until serving.

Serves: 4

Serving size: 2½ leaves

Nutritional analysis (per serving):
19 calories
0.7 g protein
1.4 g fat
1.2 g carbohydrate
0.6 g fiber
0.7 mg cholesterol
200 mg sodium
18 mg calcium
0.4 mg iron

Variations:
Chop up and add tomatoes and use ½ tsp. olive oil instead. The juice from the tomatoes will help keep the lettuce leaves moist.

Reviewed by: Steven Dowshen, MD

Related Articles
T    5 Ways to Get Your 5 a Day
T    About Vegetarian Recipes
T    Figuring Out Fat and Calories
T    Food Labels
T    Food Safety
T    Go, Slow, and Whoa! A Quick Guide to Healthy Eating
T    MyPlate Food Guide
T    Smart Supermarket Shopping
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved