All Children's Hospital Logo

Health Information Library

Parents > Recipes > Home Alone Recipes > Yogurt on the Go
Yogurt on the Go

Note: This simple and healthy snack is designed especially for kids to make on their own.

This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!

Prep time: 5 minutes

Ingredients:

Utensils:

Directions:

  1. Mix all ingredients in a plastic cup.

Serves: 1

Serving size: approximately 1¼ cup

Nutritional analysis (per serving):
232 calories
7 g protein
4 g fat
0 g sat. fat
40 g carbohydrate
3 g fiber
3 mg cholesterol
88 mg sodium
222 mg calcium
0.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For variety, use different flavored yogurt, fruit, and nuts.

Reviewed by: Allison Brinkley, RD, LD/N

Related Articles
P    About Home Alone Recipes
P    Cooking With Kids
P    Cooking With Preschoolers
P    Cooking With School-Age Kids
P    Leaving Your Child Home Alone
K    Take a Look at Cooking
K    When It's Just You After School
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved