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About Mealtime Makeovers

Meals that have kid appeal can deliver the vitamins and minerals that growing bodies need. Here are some simple tips for trimming the fats from kids' favorite foods and packing them with more of the nutrients they need.

Chicken Fingers
Grilled Cheese
Mac and Cheese
Peanut Butter & Jelly
Whole-Wheat Pizza

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.

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