All Children's Hospital Logo

Health Information Library

Parents > Recipes > Recipes for Pregnant and Breastfeeding Women > Garlic-Rosemary Oven Fries
Garlic-Rosemary Oven Fries

Parents labelPrep time: 45 minutes

Ingredients:
Directions:
  1. Preheat oven to 450ºF (230ºC).
  2. Peel the potatoes and cut them into ½-inch strips.
  3. In a large bowl, toss the potatoes with canola oil, garlic powder, and rosemary until the strips are coated.
  4. Place the coated potato strips in a single layer on a baking sheet, and bake for 30-35 minutes, or until golden brown. Turn potato strips once or twice during cooking to cook evenly.

Serves: 4

Serving size: 1 cup of fries

This recipe has important nutrients for mom and baby, including:

Vitamin C

Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.

Reviewed by: Meredith Parkinson, RD, LDN

Related Articles
P    Breastfeeding FAQs: Your Eating and Drinking Habits
P    Eating During Pregnancy
P    Healthy Eating
P    Healthy Food Shopping
P    Pregnancy & Newborn Center
P    Pregnancy Precautions: FAQs
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved