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Parents > Recipes > Recipes for Pregnant and Breastfeeding Women > Garlic-Rosemary Oven Fries
Garlic-Rosemary Oven Fries

Parents labelPrep time: 45 minutes

Ingredients:
Directions:
  1. Preheat oven to 450ºF (230ºC).
  2. Peel the potatoes and cut them into ½-inch strips.
  3. In a large bowl, toss the potatoes with canola oil, garlic powder, and rosemary until the strips are coated.
  4. Place the coated potato strips in a single layer on a baking sheet, and bake for 30-35 minutes, or until golden brown. Turn potato strips once or twice during cooking to cook evenly.

Serves: 4

Serving size: 1 cup of fries

This recipe has important nutrients for mom and baby, including:

Vitamin C

Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.

Reviewed by: Meredith Parkinson, RD, LDN

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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