All Children's Hospital Logo

Health Information Library

Parents > Recipes > Recipes for Pregnant and Breastfeeding Women > Sweet Spinach Salad
Sweet Spinach Salad

Parents labelPrep time: 8 minutes

Ingredients:
Directions:
  1. Wash and dry the spinach.
  2. In a large salad bowl, combine the spinach, clementines, and almonds.
  3. Just before serving, pour the dressing over the salad and toss until it's coated.

Serves: 4

Serving size: ½ cup

This recipe has important nutrients for mom and baby, including:

Vitamin C

Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.

Reviewed by: Meredith Parkinson, RD, LDN

Related Articles
P    Eating During Pregnancy
P    Folic Acid and Pregnancy
P    Healthy Eating
P    Healthy Food Shopping
P    How to Read a Nutrition Facts Label (Video)
P    Pregnancy & Newborn Center
P    Produce Precautions
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved