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My Toddler Hates Vegetables. What Can I Do?

My 2-year-old used to be a pretty good eater. But now she's going through a phase where she won't even try the vegetables I serve. How can I get more veggies into her mouth and off the floor?
- Mila

As most parents know, there are two things you can't force a child to do: eat and sleep. This is especially true of toddlers, who often assert their independence through eating — or not eating — the foods you put on their plates.

For many toddlers, vegetables come under particular scrutiny. But don't despair — with time and patience, even the most finicky eaters can find several veggies they like (and a few they even love!).

Here are some strategies that might help:

One thing to keep in mind when serving fresh fruit and veggies: Raw vegetables and hard fruits can be a choking hazard for young children. Be sure to cook them or cut them into small enough pieces so that they don't pose a choking risk.

Reviewed by: Mary L. Gavin, MD
Date reviewed: November 2014

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Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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