Health Information Library
Prep Time: 5 minutes
Cook Time: 40-45 minutes
- 3 large eggs
- 2 egg whites
- ½ c. skim milk
- ¾ c. part-skim mozzarella
- 1 c. chopped fresh or frozen spinach (if frozen, thaw and drain well)
- 1 tsp. salt
- ½ tsp. black pepper
- 1 (9-inch) deep dish frozen pie shell
- Preheat oven to 350ºF (176ºC).
- In a large bowl, combine eggs, egg whites, skim milk, mozzarella, spinach, salt, and pepper. Stir until well combined.
- Pour mixture into pie shell and bake for 40-45 minutes or until pie is set and crust is golden brown.
- Slice and serve hot, at room temperature, or even cold.
Servings: 6 pie slices
Suggestion: Substitute canned, drained artichokes for the spinach to make an artichoke quiche.
Reviewed by: Mary L. Gavin, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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