All Children's Hospital Logo

Health Information Library

Parents > Recipes > Recipes for the Whole Family > Oatmeal
Oatmeal

Prep time: about 10 minutes

Ingredients:
Directions:
  1. Pour the water, oats, and salt into a medium-size pot on the stovetop.
  2. Heat the mixture until it boils, then turn the heat to low.
  3. Using a wooden spoon, stir in the applesauce and cinnamon.
  4. Cook on low heat and continue to stir the mixture for 5 minutes.
  5. Pour the oatmeal into a bowl and sprinkle the brown sugar on top.
  6. Allow the oatmeal to cool for a minute before digging in.

Serves: 1

Serving size: 1 bowl

Nutritional analysis (per serving):
390 calories
13 g protein
6 g fat
74 g carbohydrate
9 g fiber
0 mg cholesterol
302 mg sodium
64 mg calcium
4.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N

Related Articles
P    Breakfast Basics
T    Cooking Tips and Resources
P    Cooking With Kids
P    Cooking With Preschoolers
P    Cooking With School-Age Kids
T    Crock-Pot Apple-Cinnamon Oatmeal
T    Food Safety
P    Food Safety for Your Family
T    Healthy Breakfast Planner
K    Oh-So-Delicious Oatmeal
K    Ready, Set, Breakfast!
P    Why Is Breakfast So Important?
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.

Additional Info

Pocket Doc Mobile App
Maps and Locations (Mobile)
Programs & Services
Employment
For Health Professionals
For Patients & Families
Contact Us
Find a Doctor
News
CME

All Children's Hospital
501 6th Ave South
St. Petersburg, FL 33701
(727) 898-7451
(800) 456-4543

Use Normal Template
© 2014 All Children's Hospital - All Rights Reserved