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Get Up and Move!
Physical Activity Tips |
On Your Own
- Take a few turns around the shopping mall
- Ride your bike through the park or around the neighborhood
- Take your dog for a brisk walk
- Shoot some hoops
- Practice tennis shots against a backstop
- Hit a bucket of golf balls at the driving range
- Turn on the radio and dance around
- Ride a stationary bike or walk on the treadmill
- Walk around the house while you talk on the phone
With a Friend
- Enjoy a hike together at a park
- Play a round of golf and carry your clubs
- Try something new, yoga, line-dancing, kayaking
- Take an active vacation, canoeing, mountain biking, hiking
With Your Kids
- Play catch, Frisbee or kick a soccer ball around in the yard
- Let the kids teach you how to rollerblade
- Splash or swim in the pool
- Jump rope
- Play hopscotch or run through the sprinkler
- Plant a garden
- Participate in fund-raising walks and runs.
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This handout has been produced for All Children's Hospital's 
