Teen Weight Management and Fitness Program

Weight Management has become a serious, long-term health issue for many teens in the United States, and Tampa Bay is no exception.  With the long-term health of today’s teens in mind, All Children’s Hospital is proud to present a weight management and fitness program designed specifically for teens and parents.

This community-based program teaches teens and parents how to adopt and live a healthy lifestyle by making nutritious food choices and having fun with physical activity.  These fun and interactive sessions are held weekly at the Largo, Sun Coast YMCA.  Teens and parents alike will find themselves in a supportive and social environment that will encourage them to do their personal best and reach their own individual goals.

The classes are a total 12 weeks and run during the Fall, Winter and Summer months.  To participate teens must be ages 13 to 18 years old and must pre-registration, attend orientation and have a physician referral. 

Take a peek at some of the class topics:

Sizing it up and taking small steps
Learn about portion sizes, the Food Guide Pyramid and how to make small yet significant changes in your life to better your health.

Creating your own Meals
Receive information on healthy ideas for breakfast, lunch dinner and snacks.  Learn how to fit in your favorite foods.

Dining out, Fast Food and Meals on the go.
Get the latest information on local restaurants, fast food chains and how to make healthy choices for your busy lifestyle

Fad Diets and the Media
How and why to avoid the latest fads.  Find out why these methods do not work and could even be harmful to your health.

Super Market Tour and Reading Labels
Enjoy a fun super market tour with our experts leading the way.  Learn how to read labels and make great choices.

In addition to the above nutrition related topics which are all facilitated by a Registered Dietitian from All Children’s Hospital, teens and parents will also work with a Motivation Coach and Fitness Coach.  Our Motivation Coach is a Licensed Mental Health Professional that will help our families work through challenges and obstacles.  The Fitness Coach is on staff at the YMCA and is an expert in the field of building strong minds and strong bodies.

To Get Started

First, discuss the program with your family and call us today to sign-up for the next session.

To enroll please contact Kellie Gilmore at 727-767-6923 or check the All Children’s Hospital Event Calendar for upcoming sessions.

To learn more about Fit4Allkids (formerly KidShapers) or the Teen Fitness and Weight Management program, ask your child's doctor or contact the ACH Community Education office at 727-767-6923 or