Turkey Tenderloin With Vegetables

Kids > Recipes & Cooking > Recipes for Kids With Diabetes > Turkey Tenderloin With Vegetables
Turkey Tenderloin With Vegetables

Nutrition Label

Note: If you try this recipe, get help from a grownup because it requires using a knife and the oven.

Prep time: 40 minutes

What you need:
  • boneless and skinless turkey breast tenderloin (about 1 lb.)

Rub mixture:

  • ½ teaspoon black pepper
  • 3 garlic cloves, minced

Sauce and vegetables:

  • 2 tablespoons low-sodium chicken broth
  • 2 teaspoons cornstarch
  • 1½ teaspoons oregano
  • 1 teaspoon onion powder
  • 1 tablespoon Parmesan cheese
  • 1 cup tomatoes, chopped
  • ½ cup zucchini, chopped
  • ½ cup yellow squash, chopped
  • ½ cup onion, chopped
Equipment and supplies:
  • Oven
  • Knife
  • Measuring cup
  • Measuring spoon
  • Broiler pan
  • 3-quart saucepan
  • Meat thermometer
  • Small bowl
What to do:
  1. Preheat broiler.
  2. Combine black pepper and garlic in a small bowl and rub mixture on both sides of turkey.
  3. Place turkey on broiler pan and broil for 5 minutes. Turn and broil for another 5 minutes, or until internal temperature reaches 185ºF (85ºC). Juices should run clear and the turkey should not be pink in the center.
  4. While turkey is cooking, combine chicken broth, cornstarch, oregano, onion powder, and Parmesan cheese in saucepan, and mix well.
  5. Stir in tomatoes, zucchini, squash, and onions.
  6. Cook and stir vegetables over medium heat until mixture boils and thickens. Cook and stir 2 minutes more after mixture begins to thicken.
  7. When the turkey is done cooking, place the vegetables on top of it to serve.

How much does this recipe make? 4 servings

Reviewed by: Cheryl Patterson, RD, CDE

Related Articles
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2015 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com