Word! Aerobic Activity
Say: air-oh-bik ak-tih-vih-tee
Get ready for a workout! Aerobic activity is any kind of movement that makes your muscles use oxygen. Aerobic activity gets your heart pumping, too. Swimming, dancing, and soccer are all types of aerobic activity, so hit that pool, dance floor, or soccer field and get moving!
© 1995-2015 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com