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Ankle Sprain

First Aid - Splint for Ankle Injury

First Aid - Bleeding Leg

First Aid - Cold Pack for Minor Leg Injury

First Aid - R.I.C.E.
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Definition
- Injuries to leg (hip to toes)
- Injuries to a bone, muscle, joint or ligament
Types of Leg Injuries - Fractures (broken bones)
- Dislocations (bone out of joint)
- Sprains - stretches and tears of ligaments. A sprained ankle is the most common ligament injury of the leg. It’s usually caused by turning the ankle inward. The main symptoms are pain and swelling of the outside of the ankle.
- Strains - stretches and tears of muscles (e.g., pulled muscle)
- Muscle overuse injuries from sports or exercise (e.g., shin splints of lower leg)
- Muscle bruise from a direct blow (e.g., thigh muscles)
- Bone bruise from a direct blow (e.g., hip)
Pain Severity Scale - MILD: doesn’t interfere with normal activities
- MODERATE: interferes with normal activities or awakens from sleep
- SEVERE: excruciating pain, unable to do any normal activities, incapacitated by pain
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